This topic is very prudent. With busy working lives and so much on offer in terms of online entertainment, it is extremely easy to postpone any chanting. To many people, even 10 minutes per day is a challenge - the excuses of too busy start flooding the mind. Most people spend more than 10 minutes on their phone looking at rubbish, however. I recently read a book by James Clear, titled "Atomic Habits." I thought many of the common sense, practical suggestions in this book could be applied to daily chanting. Habits (in this case daily chanting) become automatic if you can: a/ make it obvious - set up your environment to trigger cues to remind you. b/ make it attractive - if you can achieve your goal of 10 minutes every day for 6 months - give yourself a reward. Of course, chanting should be reward enough, but if a nice bottle of red wine helps then why not! c/ make it easy - start with just 2 minutes of chanting every day until the habit is formed and then inc...